Participation in a SELF STUDY is FREE, and as easy as 1, 2, 3.

Step 1: Choose a SELF STUDY topic that interests you.

Step 2: Read Damaging Lifestyles and "Lifestyle Changes" for the SELF STUDY topic you have chosen..

Step 3: Register with us to record your participation and results.

Most studies lasts three months.

Please follow the specific SELF STUDY Instructions carefully and faithfully throughout the study period.

Lifestyle changes can be difficult and require commitment. It also takes time for the body to heal, so please be patient with the process.

Many people who have tried the lifestyle changes experienced major health improvement within one month. By the end of three months, you will surely know if the lifestyle change is helping you.

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